I invite you
to stop and notice. You are a living, moving creature of nature. Nature is good and you are too.
Nature doesn't criticize itself, so why should you?
Even the lone tree standing tall in the middle of the field is not alone. The birds perch in its branches, the moss cling to its trunk, worms dance around its roots.
Go outside and and stand barefoot on the ground. Let the grass tickle your toes. Breathe in the air.
Though you may not feel it at the moment, you are connected to your ancestors before you. You touch all those around you.
May the warmth of the sun invigorate you. Touch others in positive ways. Share the goodness within you.